Disclaimer

I am not a professional doctor/nurse/dietician/physician or anything like that.  I am an accountant, and I do abide to my own profession’s code of conduct, so honesty above all else, but nevertheless, this is my personal journey of food, my plan to Lose22in2022©.  I am sharing what I find interesting and useful in this journey. Anyone reading this who wants to follow, must, I stress must consult with a doctor/health professional.  Changing diets can mess up medications, and different things work for different people.  I am not allergic to things like fish or peanuts, so some meals I eat will have allergens. I am not a vegetarian or vegan, while I understand and respect people who adhere to these diets, I like my meat, please do not attack me for that, respect goes both ways.  I have no idea what happens if you swap beef/chicken with tofu.  Also, even though I am diabetic, other diabetics should talk to health care professionals if they want to try my plan. I am doing what works for me on my NFC diet in my Lose22in2022 ©

Another note, medical advice is what I have received over the years, is based on advice I have received that is personal to me. My memory may have forgotten bits of things, but these are most salient.  I have also read hundreds of diet books; I cannot remember them all. Where I do specific quotes, I have tried to include them in the writing as I go, and not as a thesis/academic referencing.  If anyone thinks I have omitted something, please advise. But due to the fact there are millions of books on this subject, it is not possible for me to reference all.