Goals for my Lose22in2022 © plan

1) Lose 22KG in 2022 (i.e. by 31 Dec 2022 I must have lost 22 kg) to avoid doubt – it is to lose 22kg from current weight, not gain a stack of weight and lose it only to circle back to 100k, I must weigh 78kg on 31 Dec 2022.

2) Stick to my NFC© (No Fu#%ing Carbs diet) – in this case, like most food products, NO does not mean NO, but it means low carb, but certainly means no carbs I like. So, my goal is to stick to 65g-75g per day.

3) Water, Water, Water drink as much as possible

4) Get moving.