19 th Jan – Weight 94.0
It has been a most terribly busy day. I have at least tracked what I ate today.
I mainly ate proteins, eggs for breakfast, ham for lunch, and sausages (pork chipolatas and
boerewors) with spinach salad. Its amazing, today I was all work, so I barely had time for snacks. But
I am starting to wonder if its not only carbs that are my problem, the amount of calories I eat in total
are not good if I am just sitting working. I remember somewhere that if you are not active, then
your calorie intake, to lose weight, is around 1000-1200 per day, and on average I am doing more
than that. Granted, I am doing way less (pun on weigh less) now, but I must work on this. (Well once
my actual work is finished, I will do some research).
Daily summary: Carbs: 9 g and 1617 calories.
Daily Loss 0kg / Weekly Loss 0.3 kg / Total Loss 6kg
Until tomorrow, think lose22in2022
I want to see what happens when I do not give up
Day 18
