19 h Jan – Weight 94.0
Quote for the day: When you have been dieting for 3 hours and you are still not skinny.
That is how I feel today, well this whole week really. After the amazing start, everything has slowed.
I will have to look for the reason why, but I cannot expect results overnight, I must just keep chipping
away at it. They say, “how do you eat an elephant”, answer: “one bite at a time”. So how do you
lose an elephant so to speak, one less mouthful at a time. (Excuse the bad joke, I am tired and busy),
but its my joke, I am pleased with it ��.
Otherwise, nothing remarkable to note today, just work, work, work. I had coffee and droewors for
breakfast, and biltong for lunch, clearly in no mood to lift a finger to cook. At least its good protein
snacks and not bags of chips. Lots of coffee today. With a bit of a treat – coffee with cream – yummy
and proper Banting/Keto stuff.
Supper was roast chicken and a few slices of French loaf. My view is that French loaf is largely air
inside, thus should be low carb. – which is correct it you only have a few slices, which I did. So today
I think a had a balance of low carbs, and low-ish calories (so why am I not losing anything). I will look
into this when I get a chance.
Daily summary: Carbs: 46 g and 1617 calories
Daily Loss 0kg / Weekly Loss 0.3 kg / Total Loss 6kg
Until tomorrow, think lose22in2022
I want to see what happens when I do not give up